Join us for a beginner’s guide to the life-changing practice of meditation. Meet yourself where you are and begin to expand into a practice that you can make your own. This workshop is designed for all levels with a focus on the foundational aspects of meditation for those that have little to no exposure.
YOU WILL LEARN:
What is meditation? The myths and facts
Why meditate?
How to begin to cultivate a practice
Tools to easily implement what you’ve learned and how to take this into your day to day life