If you’re looking to make 2022 your best year and have resolved to start your meditation practice in order to find more alignment and peace in your life, look no further! Join us for a beginner’s guide to the life-changing practice of meditation. Meet yourself where you are and begin to expand into a practice that you can make your own. This workshop is designed for all levels with a focus on the foundational aspects of meditation for those that have little to no exposure.
YOU WILL LEARN:
What is meditation? The myths and facts
Why meditate?
How to begin to cultivate a practice
Tools to easily implement what you’ve learned and how to take this into your day to day life